When it comes to the benefits of beer, many people treat it with disbelief. It seems that beer drinkers are just looking for an excuse for their habit. However, scientists confirm that beer can be beneficial when consumed in moderation and consciously. Here are 10 science-based facts about it.
Promotes longevity
Researchers at Virginia Tech found that small servings of beer help strengthen blood vessel walls, boost metabolism, and inhibit the growth of harmful bacteria. This reduces the risk of premature death by 19%.
Helps control weight
According to Tim Spector of King’s College London, light beer improves digestion and promotes the growth of beneficial bacteria in the gut. This speeds up digestion, which can help with weight control.
Supports cancer health
Scientists from Japan have discovered that the substance xanthohumol, found in hops, inhibits the development of cancer cells. Moderate beer consumption can support the body.
Improves brain function
According to the New England Journal of Medicine, people who drink a small glass of beer daily are less likely to suffer from age-related memory problems.
It doesn’t cause “beer belly.”
A UCL Foundation study found that moderate beer consumption is not associated with weight gain in the abdominal area. The extra pounds are likely caused by the high-calorie food usually served with beer.
Hypodynamia, which usually accompanies beer consumption, also influences the appearance of excess weight. An example is watching tennis or cricket matches, which can last many hours. Often, people place bets while watching these games, using bookmakers’ downloadable applications. The latter are widely described on specialized sports-related websites. Everyone can quickly find here an application for cricket betting according to their preferences. Placing bets makes watching the match even more gripping and emotional. However, this has a negative side as viewers usually spend hours without moving.
Reduces the risk of kidney stones
Scientists from the US have found that regular moderate consumption of beer can reduce the risk of kidney stones by 41%.
Contains fewer calories than milk and juice
According to Guinness Brewery, even dark beers are less caloric than 1% milk or orange juice.
Helps prevent Alzheimer’s disease
The xanthohumol in beer can slow age-related brain changes and reduce the risk of developing Alzheimer’s disease when consumed in moderation.
Rich in B vitamins
Beer contains B vitamins essential for the nervous system and metabolic health.
Strengthens bones
Beer is rich in silicon, which helps maintain bone density and strength, reducing the risk of osteoporosis.
Beer’s benefits can only be realized when consumed responsibly and in moderation. Drink wisely, and enjoy not only the flavor but also the benefits!